Upward Facing Dog

ENHANCE YOUR LIFE WITH TEN TOES DOWN

Personalized Yoga Programs Tailored Just For You

Ten Toes Down specializes in making individual yoga programs only for you. no two programs are the same, whether you are struggling with neck pain, arthritis, or framing a healthy lifestyle were here to make it a simple and enjoyable process.

 
Yoga Mat and Straps

MEET YOUR SPECIALIST

Sela Whatley

I have a bachelors degree in Kinesiology and over 6 years of private and group fitness experience. After college, I attended a yoga certification program and discovered the true physical and mental health benefits of Yoga. This was building on my prior knowledge of the power exercise yields when it comes to our health and preventative healthcare. Since then, it has been my mission to create a program that empowers people to take initiative in their health in the most specialized, luxurious way possible, Private Yoga. Whether I guide you long term or get you up and running in a matter of weeks, I am here for you.

 
Sukhasana

WE SPECIALIZE IN:

  • Senior Fitness

  • Fitness for Mental Health

  • Meditation

  • Yoga for Disabilities

  • Yoga for Autoimmune Disease

  • Healthy Lifestyle Change Assistance

  • Functional Fitness